Why Me?
Nirva Vira identifies a big issue among youngsters today-frustration
Easy Ways To Beat Stress And Anxiety This 2020
When you step into a new year you are filled with a lot of energy and you want yourself to work on...
Vitamin D plays an Important Role in Controlling Asthma in Young Children
Recent studies suggest that higher levels of Vitamin D can help people suffering from asthma , a common chronic disease and be...
11 Great Ways To Add Fun and Excitement To Your Fitness
One of the keys to success in anything, including fitness is to bring the right energy to the activity. One incredible way to increase...
Feeling Lethargic At The Workplace? Here’s What You Can Do
There are often times when we feel tired and lethargic at the workplace, and this can be at different times. It could...
Static Contractions: Grow by Standing Still
"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use...
Everyday Habits That Are Probably Damaging Your Eyes
Ever wondered why the kings and queens never had a problem with their eyesight. It is because they ate healthily and lived...
From Fat to Fit, Karishma Karer bares it all in a Candid Interview with...
No longer known as the chubby girl who couldn’t conquer her
weight, Karishma Karer emerged victoriously. Five years ago she was 105kgs and
now...
Dieting Dilemmas
The world of dieting can be a dangerous place. Suchita Parekh helps you make the right decision by comparing the benefits of popular nutritional...
Switch To A Winter Diet To Keep Yourself Warm This Winter
With sweaters, beanies, and earmuffs on, we are undoubtedly keeping ourselves warm from the cool breeze of the winter. Just as our...
