Literature has a way of repeatedly demonstrating that history is always in the present. A play written more than 60 years ago eerily reflects our reality in the modern world where we constantly remain bound to our screens. Eugene Ionesco was a Romanian-French Playwright who inspired a revolution in dramatic techniques and helped inaugurate the theatre of the absurd.
The story takes place in a small town where the residents gradually transform into rhinoceroses. At first, it appears strange and impossible, but as more people change, the entire village transforms into wild animals. Nobody questions it; they simply do what everyone else is doing. So people don’t wake up one morning deciding to turn into wild animals- they eventually succumb to the transformation, often without even realizing it. This play explores how individuals under social pressure slowly abandon their values and identity. over time.
Rhinoceros was written in 1959, but its message is still relevant today. It forces us to ask: do we make our own choices, or do we just go along with the crowd?
Don’t you think that this is what exactly is happening with social media? We start scrolling for entertainment, connection, or just to kill time, sometimes we are looking for some work-related stuff and end up scrolling. Before we know it, we’re absorbing trends, opinions, and lifestyles for our knowledge or just to fit into an ever-changing digital world. The expectation is to present a perfect life that leaves little room for raw, unfiltered human experiences.
But unlike the character in Rhinoceros, we can choose. We can control the transformation and work on ourselves. So a digital detox can help us reconnect with ourselves and improve our well-being.
Why a digital detox is necessary?
One of my friends recently travelled to Kashmir, determined to stay in the moment and post her pictures only after returning. But every night, after spending the day lost in the breathtaking landscapes, she found herself unable to resist sharing them instantly on social media platforms. The urge to show up online was just too strong—proof of how hooked we are. Also, the buck does not stop at posting these photos, some of us keep checking for likes and comments which keep us addicted and provide some much-needed validation. This constant engagement is harmful behaviour and must be kept under check.
Screens constantly drive our daily lives, from studies to socializing to entertainment. Technology has its potential benefits but excessive screen time can lead to serious issues. Excessive use is linked to increased anxiety, depression, and also sleep deprivation. It also leads to eye strain, bad posture, and headaches. It also creates fake beauty standards making people feel inadequate. The fun part is most of us know we spend too much time on screens but breaking the habit seems very difficult. But here is the deal: SMALL CHANGES CAN MAKE BIG DIFFERENCE.
Breaking the scroll cycle without FOMO
A digital detox doesn’t mean ghosting technology altogether. It’s just about creating boundaries where the technology is not against us but works for us. So here is how to detox smartly:
1. Maintain certain spaces in your life Phone-free: Like your bedroom at night, the dinner table, even at the gym, or during short walks. It will help reclaim your headspace.
2. Replace the habit of doom scrolling with some hobby: Read a book, go for a run, cook some new recipes -whatever you enjoy doing. The more time you will spend in real-world activities, the less you will rely on screens.
3. Disable unnecessary notifications: Turn off alerts for social media and also use “ Do Not Disturb” mode while studying, sleeping, or spending time with friends and family.
4. Plan an actual meet-up: Instead of engaging with people virtually, meet in-person to the people whenever feasible. Digital interactions should ideally enhance your social life rather than replace it.
5. Be mindful of your screen time: If you are picking up your phone, ask yourself why. Is it boredom? Is it a habit? Is it an addiction? Pause a little, stand up, move your body around, and just think about what else you can do and act accordingly.
The Power of Choice
In Rhinoceros, Berenger is the only one who refuses to turn into an animal. And it’s not easy- he’s pressured, tempered to give in. Choosing to go offline in today’s world might feel like going against the norm, but eventually, you will understand that it is a powerful move. Breaking from the screen addiction helps improve mental health, builds real relationships, and gives you time for the things that genuinely matter. It helps you focus and feel more authentic than just making a reel for others to see.
Digital detox is not about whether you can survive without constant screen time- it’s whether you want to thrive beyond it. So try unplugging for a week and see how you feel overall. You might just realise that life outside screens is more fun and it is where the real magic happens.
Pro Tip: If you love reading, here’s a way to escape screen time—swap the scrolling for a book. Start with Rhinoceros by Ionesco—you might just see reality in its absurdity.
