Yoga helps in the transformation of the mind and body. There are different types and methods of practice. Here are videos of its various disciplines.
Yoga for beginners – introduction to yoga and a demo to vajrasana
A guide to Tabata Abs Workout
A basic restorative yoga sequence guide
An introduction to yin yoga
Different yoga poses; aasanas and breathing exercises for beginners
Tadasana (mountain pose)
Vriksasana (tree pose)
Sama Vritti (equal breathing)
Nadi Shodhana (Alternative nostril breathing)
A 30 minute guided visualisation session
